Course et Trail Nature

Résultats

Voilà les résultats...

 

Trail 10 kmTrail 10 km (191.1 Ko)

Trail 15 kmTrail 15 km (188.53 Ko)

Trail 10 km 1Trail 10 km 1 (191.1 Ko)

Merci à toutes et à tous pour votre participation

Informations générales

Le 6 Sep Le Club Balise 10 organise pour la deuxième année consécutive un cross nature.

Cette année un Trail sera également organisé.

Toute la course se déroulera dans le Camp militaire de Marche-en-Famenne et cela parallèlement à la marche ADEPS.

Le tracé définitif des parcours et le nombre de ravitaillement seront affichés à partir du 29 Août.

Pré-Inscription possible jusqu'au 2 Septembre 2015 à 24H00.

Buvette et petite restauration à l’arrivée.

Flechage et parking

Fléchage à partir du Corps de Garde du Camp Roi Albert à Marche-en-Famenne : suivre le fléchage ADEPS.

Une zone de parking est prévue pour les marcheurs ainsi que les coureurs.

Distance entre le Parking et le Secrétariat : 350m

Le secrétariat est situé à côté du départ.

Parking

Quelques Photos

P1150525  P1150553 P1210443 P1210455

Horaires

A partir de 08H30 le secrétariat sera ouvert et il sera possible de s'inscrire sur place,il sera également possible de retirer les dossards pour les pré-inscrits.

Fermeture des inscriptions sur place à 09H30

Départ à 10H00

Tarif : Pré-inscription = 10 Euros

          Sur place = 12 Euros

Fermeture des inscriptions sur place à 09H45

Départ à 10H15

Tarif : Pré-inscription = 5 Euros

          Sur place = 6 Euros

Fermeture des inscriptions sur place à 10H00

Départ à 10H30

Tarif : Pré-inscription = 4 Euros

          Sur place = 5 Euros

 

Liste des Pré inscrits

Voilà la liste;

Il faut juste cliquer sur le logo

 

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Parcours 10 Km

 

Parcours roulant de 10 Km avec 80 m de dénivelé positif

1 Ravitaillement

Le Tracé du parcours :

Parcours 10 km

 

Pour s'inscrire au 10 Km :

Pré-Inscription possible jusqu'au 2 Septembre 2015 à 10H00.

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Prix

Prix pour les Trois premières femmes et trois premiers hommes dans les trois courses.

Parcours 15 Km

 

Parcours cross roulant de 15 Km avec +/- 120m de dénivelé positif

1 Ravitaillement

Le Tracé du parcours :

Parcours 15 km

 

Pour s'inscrire au 15 Km :

Pré-Inscription possible jusqu'au 2 Septembre 2015 à 10H00.

Imagescayoi5e2

Trail 30 Km

 

Parcours trail court assez roulant avec des côtes raides en milieu forestier.

30 Km et 450 mètres de dénivelé positif.

Un à deux petits passage à gué

Trois ravitaillements

Le Tracé du parcours :

Parcours trail

Pour s'inscrire au Trail :

Pré-Inscription possible jusqu'au 2 Septembre 2015 à 10H00.

Imagescayoi5e2

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3. DavidLor (site web) 10/11/2017

Some people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from many dangers associated with the misuse.

The diet pills should always be taken whole. Some people tend to divide the pills to serve a longer period of time. This is not advised and can lead to ineffectiveness. If it is required that one takes a complete tablet, it means that a certain amount of the ingredients are required to achieve the desired goal. It is also recommended that one does not crush the pill and dissolve it in beverages. Chemicals found in beverages have the potential of neutralizing the desired nutrients in the pill thereby leading to ineffectiveness. The best way to take the tablets is swallowing them whole with a glass of water.

The diet pills speed up the metabolic processes. This is the key factor that leads to the burning of all the fats in the body. This means that one passes out lots of urine, which subsequently leads to dehydration. It is imperative that the user take lots of water round the clock. This will help curb dehydration, which can lead to health problems. In addition to that, water offers the required medium for the function of the nutrients and elimination of the fats.

When buying the review of diet pills, it is imperative that one gets the most recommended dose. People tend to compromise the quality and effectiveness of the tablets due to the variation in cost. The low priced pills depict poor quality, which means their effectiveness is not reliable. Some have also been found to cause health problems. The dose should also be taken as recommended. Over dose will not speed up the process but rather lead to complication. This will increase risk of side effects. If the taking of the pill is forgotten, do not take more to compensate for the lost time.

The diet plan enclosed with the diet pills has also to be followed. According to the requirements, the termination of the diet must be done even with no results. This means your body is irresponsive.

4. Caseyvak (site web) 08/10/2017

Some people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from many dangers associated with the misuse.

The diet pills should always be taken whole. Some people tend to divide the pills to serve a longer period of time. This is not advised and can lead to ineffectiveness. If it is required that one takes a complete tablet, it means that a certain amount of the ingredients are required to achieve the desired goal. It is also recommended that one does not crush the pill and dissolve it in beverages. Chemicals found in beverages have the potential of neutralizing the desired nutrients in the pill thereby leading to ineffectiveness. The best way to take the tablets is swallowing them whole with a glass of water.

The diet pills speed up the metabolic processes. This is the key factor that leads to the burning of all the fats in the body. This means that one passes out lots of urine, which subsequently leads to dehydration. It is imperative that the user take lots of water round the clock. This will help curb dehydration, which can lead to health problems. In addition to that, water offers the required medium for the function of the nutrients and elimination of the fats.

When buying the review of diet pills, it is imperative that one gets the most recommended dose. People tend to compromise the quality and effectiveness of the tablets due to the variation in cost. The low priced pills depict poor quality, which means their effectiveness is not reliable. Some have also been found to cause health problems. The dose should also be taken as recommended. Over dose will not speed up the process but rather lead to complication. This will increase risk of side effects. If the taking of the pill is forgotten, do not take more to compensate for the lost time.

The diet plan enclosed with the diet pills has also to be followed. According to the requirements, the termination of the diet must be done even with no results. This means your body is irresponsive.

5. Caseyvak (site web) 23/08/2017

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7. Mathieu Van Vyve 09/09/2015

Avez-vous les résultats du trail 30kms? Nous aimerions l'inclure dans notre base de données pour le site betrail.be.

Sportivement vôtre,

Mathieu Van Vyve

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